From Gene Burnett
Well folks, I turn 60 this month. Hard to believe in some
ways…really easy in others. When I was a kid, 60 was ancient and not just
because I was a kid. People who were over 60 weren’t nearly as active as at
least some seniors are today. I would reckon that as far as overall fitness is
concerned, I might be in the top 10 percent of all people over 60 in the world.
I’ve always been active and especially in the last few years I’ve stepped it up
a few notches. I feel like this is my last chance at a significant jump up in
fitness. I think it’s possible that I will be stronger and more fit 5 years
from now than I am now. But at some point, I know my emphasis will shift from
increasing fitness to maintaining what I have, and at another point my emphasis
will shift to slowing the decline. But I figure the more I build up now the
better. Plus, I just feel good getting stronger and more fit. My posture is
better, my energy is better, my health is better, my balance is better, my life
is better. I highly recommend adding some strength training to your life. The
key is to have a strong focus on good form. It’s always true, but especially as
we get older overdoing anything can lead to real injury. So be sure you’re not
substituting enthusiasm for attention to good form and posture.
In other news…
The video for my song Rescue Dog has been doing well with over
350 views in its first month or so out there. It still has a ways to go to
catch up with my other dog related song, Three-Legged Dog which just went over
40,000 views.
Summer is here for real now and we had our first hot spell with
temps over 100 degrees. I had the day off on the hottest day so I just stayed
in and took care of household stuff. At one point in the mid-afternoon I
stepped outside for a minute to see how it felt. Turns out it feels pretty
hot…but not entirely unpleasant. Temps are back now to mid-80’s and breezy
which is just about perfect for my taste. We’ve had a wet winter and spring so
there’s still some humidity going on but I think we’ll be back to our usual dry
summer air soon. I’m finding my heat tolerance is going up a bit which is nice.
Perhaps it’s because I’m eating better and building more strength training into
my practice. Maybe all those cold showers are paying off.
I posted a bunch of new videos this month: 3 new Music videos, 2
new Nature videos, 6 new T’ai-Chi
videos, and 1 new Rogue Poetry Slam video. I’ve also been putting together some
youtube playlists featuring songs from past albums including “live” and Rogue
Poetry Slam versions. See links below in the Videos section of this post.
So here we go…I’m going to start with local shows in case
you’re in the Rogue Valley and then proceed with the usual information about
where to find my music, videos, and pictures, including information about new
projects.
There is so much to listen to and watch on the net these
days…I’m amazed anyone even gets this far in the newsletter let alone watches
or listens to anything I’m doing. I’m sincerely grateful for every view, every
listen, and every nice comment I receive. I’m happy if anything I post truly
reaches even one person. I’m offering all this stuff in a “just in case you’re
interested” spirit.
Upcoming Shows:
Saturday, July 1st,
weather permitting, from 11:30am-1:30pm,
I'll be playing at The Lithia
Artisan's Market, behind
the Plaza in Ashland. Come support local music and art!
Monday July 3rd,
I'll be playing at one of my favorite
Ashland venues, Liquid Assets. A relaxed living room vibe with
great service, excellent food and wine, and a really nice place to listen to
music. I play from 8:00-10pm
Wednesday July 5th, I'll be hosting my regular Themed Open
Mike at The Wild Goose Café & Bar. Usually this
happens on the First Wednesday of every month. This month's theme will be “Smokin’
& Drinkin’ Songs” so musicians and spoken word artists will be
doing songs and poems, covers or originals, that have anything to do with
smoking (anything) or drinking (anything). We're never too strict or narrow
about the themes for this event. The main idea is to focus our attention a
little to hopefully inspire and motivate us creatively. These are always
fun community events. No Cover at the friendliest bar in Ashland. Sign-up
is 7:30pm. Show starts at 8:00pm.
*A heads up for next month: Wednesday, August 2nd, 2017: “Songs Of Summer”
*A heads up for next month: Wednesday, August 2nd, 2017: “Songs Of Summer”
Saturday, July 15th, from 10am-Noon, my good friend Jesse
Biesanz and I are hosting a Hacky Sack session outside Caldera Tap House on
Water Street in Ashland. We’ll be under the overpass. This usually happens on
the third Saturday of every month but this month we’re doing it on the 2nd
Saturday. We both miss the fun and camaraderie of a good friendly Hack Circle
and…more importantly, we miss the practice! It’s fun, aerobic, cooperative,
demands balance, coordination, quick thinking and accuracy…So whether you’re
new to the game, or an experienced player who wants to brush up your skills, or
an expert who just wants to meet some new players, come on by. Hacky Sack
basically involves keeping a small footbag in the air, usually leather and
fairly soft, using only your feet. When there are more than two players, it’s
usually played in a circle. If the circle gets too big, it is split into
smaller circles.
The only rules of this Hack Circle:
1. You’ve got to use your feet to keep the sack in the air and off the ground. No hands! (10 voluntary pushups if you do)
2. If you miss or otherwise screw up, you can’t say, “I’m Sorry.” (10 voluntary pushups if you do)
3. No serving to yourself. (10 voluntary pushups if you do)
4. No hotdogging. Meaning this is not about how many tricks you can do before the sack hits the ground, and it’s not about working obsessively on tricks. Tricks are fine but in general, we want to keep the hack going as a friendly group and keep everyone involved.
See you at Caldera rain or shine. The overpass provides shelter from the rain and once the circle gets going, you’ll be plenty warm regardless of the weather.
The only rules of this Hack Circle:
1. You’ve got to use your feet to keep the sack in the air and off the ground. No hands! (10 voluntary pushups if you do)
2. If you miss or otherwise screw up, you can’t say, “I’m Sorry.” (10 voluntary pushups if you do)
3. No serving to yourself. (10 voluntary pushups if you do)
4. No hotdogging. Meaning this is not about how many tricks you can do before the sack hits the ground, and it’s not about working obsessively on tricks. Tricks are fine but in general, we want to keep the hack going as a friendly group and keep everyone involved.
See you at Caldera rain or shine. The overpass provides shelter from the rain and once the circle gets going, you’ll be plenty warm regardless of the weather.
Tuesday,
July 18th, I will
be competing with many other poets at the Rogue Poetry Slam which happens at Caldera Tap House in Ashland. Sign-up
is at 7:30pm and the show starts at 8. $5 cover, all of which goes to the
winning poets. If you've never been to or competed in a Poetry Slam, I highly
recommend this one. Come to watch, compete, or be one of the judges. Some
people think of slams as hardcore hip-hop events or places where people are
mean and talk trash, but nothing could be further from the truth. All kinds of
poetry are welcome and people are very supportive. And it's so nice to
participate in an event that is all about the words, or in my case, lyrics. For
me it's really not about winning or losing, but just the fun of sharing my
words with people and seeing what happens.
Sunday, July 30th, I’ll be playing a house concert with a
number of other performers. Not sure of the time and location yet. Please
consult my website for the details which I will post as I get them. Should be a
good one.
For more info about these and all of my shows, and to confirm
that there have been no cancellations, click here: Calendar
Since I'm putting this newsletter out once a month, it's
possible there may be a cancellation of a given show by the time it
happens. Please double check with my web calendar if possible to be
sure the gig is still happening. I'd hate to have you come out for nothing.
Also another gig or two might be added or times or locations might change, so
do check the calendar for the latest info.
Recorded Music
All of my over 30 albums are available for downloading free or
with a donation at my website: www.GeneBurnett.com
Videos In General
Overall Mission: I post a lot of videos on youtube, over
1000 so far! I'm not trying to build a fan base...In fact, I'm not trying to
build anything. I'm not expecting you or anyone else to follow what I'm doing
or watch all of these videos. Posting videos is just part of my overall plan to
make my music (and my T’ai-Chi and Nature videos too) as freely available as
possible and see what freely comes back. I think of each video as sort of like
a message in a bottle...and more I toss out there the more likely one of them
will land on a friendly shore and something good will come back to me. So here
are some video links in case you're interested:
How to Find My Videos: First of all, I've set up a "Videos" page on my website (www.GeneBurnett.com) with a menu similar to what you see
below as well as a digital tip jar in case any of you want to contribute to my
cottage industry. Every little bit helps and not just financially.
I've also set up some blogs that make navigating and viewing my
various videos much easier. You can go to any of these blogs and see thumbnails
for all of the videos posted there. Scroll across the thumbnails and you will
see the titles of each video. Click on it and a page will open that will let
you watch the video right there without going to youtube. My latest videos are
always in the upper left hand corner.
To see all of my Music videos in one easy to navigate place,
click here: The Unforced Videos
To see all of my T'ai-Chi videos in one easy to navigate place,
click here: The Unforced Movement
To see all of my Nature videos in one easy to navigate place,
click here: The Unforced Nature
For a quick and easy way to sort through, listen to, or
download all of my albums free or with a donation, click here: The Unforced Music
To see my regular blog “The Unforced Life”,
click here: The Unforced Life
To visit my youtube channel and possibly subscribe, click
here: My Youtube Channel
To see all of my youtube playlists click
here: My Youtube Playlists
New Videos
3 new Music videos:
2 new Nature videos:
6 new T’ai-Chi videos:
Mutual
Shoulder Strikes
T’ai-Chi & Fighting
What Makes A T’ai-Chi Movement A T’ai-Chi Movement?
An Overlooked Aspect Of T’ai-Chi
Freestyle T’ai-Chi Workout Update
T'ai-Chi And Rituals
T’ai-Chi & Fighting
What Makes A T’ai-Chi Movement A T’ai-Chi Movement?
An Overlooked Aspect Of T’ai-Chi
Freestyle T’ai-Chi Workout Update
T'ai-Chi And Rituals
1 new Rogue Poetry Slam video:
Plus…
Youtube Playlists featuring songs
from previous albums including “live” and Rogue Poetry Slam versions:
Pictures
I've stopped posting as many pictures on facebook, (for many
reasons), and started posting them instead on Flickr, which I like much better.
Here's a link to my "home page"
at Flicker: Photostream.
I have many photo galleries there but a few of my favorites are:
Small Miracles (mostly Nature related stuff)
The Dish Whisperer (I started posting a daily picture of my dish stacking
work over a year ago. I recently crossed the 1800 straight days mark. I have no
idea how long I’ll keep doing this. I’m so used to it, it hardly takes any
effort at all to continue. I made a video for my song “I'll Do The
Dishes Tonight” that
featured a slideshow of the first year.
"Head" and "Boot" (devoted to our two gerbils)
Website
I continue to offer all of my albums for downloading, free or
with a donation at my website: www.GeneBurnett.com I started doing this about 8 or 9 years ago and
considered it a 5 year creative experiment. Well the 5 years passed and I
decided to start calling it my "ongoing creative experiment" as I
have no plans to stop. Since I returned to my folk roots and stopped climbing,
or trying to climb, the industry ladder, I've been enjoying music in my life
more than ever before. And enjoyment, rather than achievement or worldly
success has always been dearest to my heart anyway. So now I focus totally on
what I love most: writing, recording, performing and sharing what I create. If
other people like it, so much the better, but getting other people to like me
or what I do is no longer my goal or focus. I'm out to please myself first. I
want to do my music exactly the way I want to do it and see who likes it that
way, not figure out what people will like and try to do it that way. I put it
out there freely and see what comes freely back. So far so good. I've never had
more success and appreciation than I have since I started doing it this. Go
figure.
Thanks, as usual, for your support and well wishes even if you
don't make to any shows.
GB
No comments:
Post a Comment